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Pumpkin Seeds Benefits For Skin

These seeds owe their ability to cleanse your skin to the high amounts of fatty acids, zinc, antioxidants, and vitamins E and A present in them. Listed below are the advantages of consuming pumpkin seeds on a regular basis for your skin:

2. Fight Acne

Pumpkin seeds are rich in zinc, a mineral that possesses anti-inflammatory properties, which can reduce the redness and scarring caused by acne.

3. Expedite Wound Healing

Pumpkin seeds also help expedite the process of wound healing owing to their rich nutrient content, especially vitamin A and zinc.

4. Prevent Premature Aging

A common concern that causes people to rely on pricey cosmetic treatments is premature aging. Pumpkin seeds help delay the process of skin aging

5. Boost Hair Growth

Worried about your hair falling out in chunks? Munch on a handful of pumpkin seeds every day.


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