Benefits of Amla Murabba

Keep your heart young

A good amount of chromium, zinc and copper are present in amla, which are essential components of the body. Chromium specifically helps reduce blood cholesterol levels and the risk of heart diseases. Amla marmalade reduces bad cholesterol levels through inhibition of oxidation of thiobarbituric acid and TBA. However high cholesterol (Stromac and heart attackMay not be directly responsible, but cholesterol can cause inflammation of blood vessels. Amla Murabban helps in reducing inflammation of blood vessels.

Stop old age

A good amount of vitamin A, vitamin C and vitamin E are present in amla, which helps in relieving the symptoms of premature aging. Vitamin A produces collagen, which makes the skin flexible and youthful. Best to eat Amla Marmalade The way is to take an empty stomach. It can also prevent collagen debasement. In this way it helps in keeping the skin tight, supple and youthful.

Overcome the problems of periods

Women should also use gooseberry marmalade to compensate for the lack of iron caused by excess bleeding during periods in women. Gooseberry jam also helps to reduce menstrual cramps. Permanent menstrual cramps

To get rid, women should consume gooseberry jam for at least three months.


It is believed that Amla Marmalade should be taken when a woman is pregnant. This proves to be a panacea for both mother and her future child. If a pregnant woman consumes gooseberry jam daily, the problem of hair fall can be prevented due to hormonal changes in her body. At the same time, amla marmalade also helps in increasing the ability of the child’s eyes.

Boost immunity

Because of the good amount of vitamin C available in amla, its benefits promote our good health. It also has antioxidant properties that help in strengthening the immune system. They protect us from cold, fever and recurring infections.

Get rid of pimples and scars

Gooseberry marmalade is a very good source of vitamin C, due to which it can greatly improve the complexion of the skin. It provides a natural glow to the skin. Amla acts as a natural exfoliation. Amla marmalade cools the skin due to its anti-astringent properties and Treats wrinkles. Vitamin A produces collagen which makes the skin elastic and youthful. It also removes dark spots and pimples from the face. To reduce black spots, use an amla marmalade for at least six months.

Anemia is far away

Gooseberry marmalade is the main source of iron, so it has the ability to increase hemoglobin levels. To compensate for the iron deficiency caused by excess bleeding during periods, women should also use gooseberry jam. Amla has the ability to increase the hemoglobin level. For those who are anemic, gooseberry jam acts like medicine.